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Early Bird Kundalini Yoga with Aleka

Kundalini (Sanskrit: ‚coiled snake‘) is a form of divine feminine energy (or Shakti) believed to be located at the base of the spine. This energy in the body, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Asanas, Pranayama, bandhas, mudras, meditation and chanting awaken this beautiful, strong power. Our experienced Kundalini teacher Aleka guides you through 60 minutes full of sensations and sensational withdrawal, deep sinking into your innerself and relaxation. Let the magic of yoga unfold!

Wednesday,
7:15- 8:15
Aleka

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